Baby sleep &
infant mental health


Helen's new book

  • True sleep advice that really works.
  • Real-life stories from families Helen has helped.
  • Supported by recent research.


Hailed as a baby sleep specialist, Helen Stevens has supported thousands of families around the world

Our aim is to empower parents with the knowledge and skills needed to support their unsettled baby or toddler (from birth to 3 years). 

Cherishing and strengthening inter-family connections is what it’s all about. 


Training courses


Helen offers regular training for health care professionals, focusing on infant mental health. Learn in an intimate setting with your own or other dedicated professionals.

Find out more

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Strengthen your connection

Get personalised advice

Feel in control at bedtime

Let your baby guide you

How we can help

We'll support your family to find what's right for you.
Make an appointment to speak with our other sleep specialist team.

Phone consult


Face to face

Group sessions


Books by Helen


Help for parents


Meet Helen

Helen Stevens is a Registered Nurse, Midwife and Maternal and Child Health Nurse and Infant Mental Health Clinician who incorporates gentle, contemporary and evidence based findings into her clinical work, education and writing.

With a speciality in infant and toddler sleep she is author to several books, sessional university lecturer and key note conference speaker who offers a range of eduction programs for professionals.

Read more


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