Baby sleep &
infant mental health


Helen's new book

  • Sleep advice that really works.
  • Real-life stories from families Helen has helped.
  • Backed up by the latest research.
This is the best sleep book I have ever read, and I have read lots!
— Maternal & Child Health Nurse


Hailed as a baby sleep specialist, Helen Stevens has supported thousands of families around the world

Our aim is to empower parents with the knowledge and skills needed to support their unsettled baby or toddler (from birth to 3 years). 

Cherishing and strengthening inter-family bonds is what it’s all about. 


Training courses

Infant Sleep Training &
Solihull Approach Foundation Course

Helen offers regular training for health care professionals, focusing on infant mental health. Learn in an intimate setting with other dedicated professionals.

Find out more

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Strengthen your connection

Get personalised advice

Feel in control at bedtime

Let your baby guide you

How we can help

We'll guide your family and support you to find what's right for you.
Make an appointment to speak with our other sleep specialist team.

Phone consult


Face to face

Group sessions


Books by Helen


Help for parents


Meet Helen

Helen Stevens is a Registered Nurse, Midwife and Maternal and Child Health Nurse who has incorporated Infant Mental Health knowledge and findings into her clinical work, education and writing.

With a speciality in infant and toddler sleep she is author to several books and regularly conducts eduction programs for professionals.

Read more


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